This smoothie made me so happy at first sip! I love this blend of flavors...maca, sunflower butter, peaches, coconut oil, dates, cinnamon...a MUST TRY!
2 c. almond milk
1 handful of spinach
2 peaches (I used frozen slices)
2 TB sunflower butter
1 tsp. maca
1/2 tsp. chia seeds
1 tsp. vanilla extract
1/2 tsp. cinnamon
1 tsp. coconut oil
handful of ice
Last week, I was in a rough headspace. I briefly talked with a friend, who expressed concern. According to her, I didn’t sound like myself. Granted, I had been getting over an illness, but it was an undertone to my voice that she was picking up on. After some reflection & looking past the obvious […]Read more
When the going gets tough and you find yourself stressed and anxious due to having so many roles and responsibilities, try something new…SLOW DOWN. You’re likely screaming at me, “Whaaaat?” But the truth is, just simply STOP! Slow down… deligate some of your responsibilities say no! (by saying no, what will you be saying yes […]Read more
Love it! Yesterday brought up some good stuff. Women seem to always have something to say about one another’s outfit. They dish out compliments pretty readily (even criticism). A male friend of mine can hardly take it. He said that every time a woman enters a room with another woman, they cannot resist making a comment, […]Read more
Hi there! I'm Janel, a Holistic Health Coach and I'm here because I truly care. I have healed myself from chronic, painful ailments and I believe in your ability to do the same. I want to help you to feel better and to live your life in a powerful way that's true for you.